May
31
18:30

Strength and Conditioning for Running

Tue, 31 May 2022
from 18:30 to 19:00

by Becky Weight
Posted: over 2 years ago
Updated: over 2 years ago by
Visible to: public
Time zone: London
Reminder: 2 days before
Ends: 19:00 (duration is 30 minutes)

Bradford & Bingley Club. Shona Stone will put you through your paces to get you warmed up, challenge some of those running muscles and improve some of those running movements, while I am having a few days cycling. Thanks to Caroline Francis for last weeks session – I hope you enjoyed the change.

30 minutes to focus on those key muscle groups to support your strength and running style helping you run more efficiently and more easily at a better pace, and be more robust against injury.
This session is generally indoors at the moment but on occasion may be outdoors.

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