Continuing Tuesday Speed Endurance Training Sessions starting at 7pm.
Tue 22 Nov – Your second 2 mile Time Trial. Meet at Bradford & Bingley Sports Club ready for a 7pm start. The following weeks will move to a pyramid set of intervals.
General : the Bingley based Tue Speed Endurance Training will be intervals, time trials or hill reps with the location depending on the activity and availability – it maybe Beckfoot School on grass or the B&B Sports Club fields, or off-site at a suitable hill / location: check on Team App for meeting and training location.
A key target is to improve your 5-10k pace, and prepare you to represent the club in the forth coming Cross Country season, and this will improve your pace for your personal 5-10km targets and beyond.
The session is suitable for a wide range of running paces – the key thing is that you want to run faster. To get the most out of this for your running performance you need to attend regularly and have a regular weekly running schedule. Guidance will be available.

Since August the Tues Endurance training started with 300m reps at a strong pace with 1 minute recovery; your pace will depend on your current running pace – a 5k or Park Run time is a useful indicator. Next was a 2 Mile time trial to help assess your pace, and then 4 weeks of Hill Reps through to 15 Nov to build running strength and develop good running style.
A number of runners from the group have improved their 5k times with Parkrun or 10k PBs. Well done.

Training fees will be payable – initially as at B&B i.e. £1 for Members, £2 for Guests. Quarterly Pass Oct-Dec (Members only) to cover Tue & Thu sessions £9 – online via Team App shop. Longer term this is under review and may need to be revised to ensure we cover the costs of our training locations.

If you have any queries please let us know.
Stephen Fry and Becky Weight beckyweight@btinternet.com